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Movement - Foundations of Pelvic Health

Simple movements from head to toe can support pelvic health! 

Many patients (and their physical therapists) focus almost exclusively on the pelvic floor when treating.  This can certainly help relieve symptoms, but usually the 'why' is outside the pelvic floor and symptoms continue to return.  We need to find and address the underlying 'why' for lasting relief.

In this online course from Dr. Nicole Cozean, we give you tools to assess and improvement movement in 7 different areas of the body.  The course includes: 

✅  7 Different Movement Techniques that all support pelvic health

✅  Full explanation of each movement and how it relates to your pelvic symptoms

✅ An overview of the pelvic floor and the interrelationship with the rest of the body

✅ Information on how to safely exercise with pelvic health issues

✅ A 25-min, full-length Pelvic Health Flow that puts all these different motions together​

These are movements we do all the time with our patients, and we're really excited to be able to bring them to those outside our doors!  

The entire course is offered online.  You can go at your own pace, revisit your favorite movements, and see what helps you the most.

** Always consult with your healthcare practitioner before starting a new exercise routine.  This course does not diagnose or treat any specific medical condition**