The movement series that supports your pelvic health!
Something we've noticed from our complex and out-of-town patients: many times they haven't had areas outside the pelvis and pelvic floor addressed - even though this can be driving their symptoms!
This course by Dr. Nicole Cozean contains common exercises that we use with our patients. We've been planning it for over two years, but haven't had the time to film it and put it together for you - until now! It includes:
- 7 different movement techniques that all support pelvic health
- Full explanations of each movement and how it relates to your pelvis
- An overview of the pelvic floor and it's relationship to the rest of the body
- Information on how to safely exercise with pelvic health issues
- A 25-min, full-length Pelvic Health Flow that puts all of these different motions together
We’re offering this course for $29 (40% off) during this shutdown to help support our patients and followers remotely during this time. You’ll be able to go back to each exercise as many times as you need. Go through our complete movement flow, or pick a few favorites to work on each day – if this even adds one piece to your home program, it can make a huge difference!
** Always consult with your healthcare practitioner before starting a new exercise routine. This course does not diagnose or treat any specific medical condition**